| Taegeuk Chil Jang (25 movements) |
| Direction
| Movement
| Stance
| Action
|
| N |
Face North |
Feet together
(chest-N) |
Ready position. |
| W |
Lf toward W |
L cat stance |
R middle inside palm pressing block
(L fist at hip) |
| W |
Rf --> |
-- |
R high front kick |
| W |
Replace Rf |
L cat stance |
L middle inward forearm block
(w/ outer forearm) |
| E |
Rf toward E |
R cat stance |
L middle inside palm pressing block
(R fist at hip) |
| E |
Lf --> |
-- |
L high front kick |
| E |
Replace Lf |
R cat stance |
R middle inward forearm block
(w/ outer forearm) |
| N |
Lf toward N |
L back stance |
Low knife-hand guarding blocks |
| N |
Forward |
R back stance |
Low knife-hand guarding blocks |
| W |
Lf toward W |
L cat stance |
R middle inside palm pressing block
(this time, left fist is under the right elbow) |
| W |
-- |
<same> |
R high downward backfist strike
(left fist still under the right elbow) |
| E |
Rf toward E |
R cat stance |
L middle inside palm pressing block
(this time, right fist is under the left elbow) |
| E |
-- |
<same> |
L high downward backfist strike
(right fist still under the left elbow) |
| N |
Lf -> Rf |
Feet together (chest-N) |
Right fist cupped in left hand |
| N |
Forward |
L front stance |
Scissor blocks
(L high, R low) |
| N |
-- |
L front stance |
Scissor blocks
(L low, R high) |
| N |
Forward |
R front stance |
Scissor blocks
(R high, L low) |
| N |
-- |
R front stance |
Scissor blocks
(R low, L high) |
| E |
Lf toward E |
L front stance |
Middle outer-forearm wedge blocks |
| E |
R knee --> |
<same> |
Reach out and grab opponent's head
with both hands,
then bring the R knee strike into the hands |
| E |
Hop forward off the Lf |
X'd stance
(Lf x'd behind the Rf) |
Double upset punches
(be sure to squat rather low in this stance while doing these) |
| E |
Lf backward toward W |
R front stance |
Low X-block (R-fist over L) |
| W |
Rf toward W |
R front stance |
Middle outer-forearm wedge blocks |
| W |
L knee --> |
<same> |
Reach out and grap opponent's head
with both hands,
then bring the L knee strike into the hands |
| W |
Hop forward off the Rf |
X'd stance
(Rf x'd behind the Lf) |
Double upset punches
(be sure to squat rather low in this stance while doing these) |
| W |
Rf backward toward E |
L front stance |
Low X-block
(L-fist over R) |
| S |
Lf toward S |
L front stance |
L high vertical backhand strike
(to temple) |
| S |
Rf --> |
-- |
R inside crescent kick
(into the left palm) |
| S |
Drop Rf forward |
Horse stance (chest-E) |
R horizontal elbow strike
(into the left palm) |
| S |
Shift Rf |
R front stance |
R high vertical backhand strike
(to temple) |
| S |
Lf --> |
-- |
L inside crescent kick
(into the right palm) |
| S |
Drop Lf forward |
Horse stance (chest-W) |
L horizontal elbow strike
(into the right palm) |
| S |
-- |
<same> |
L middle knife-hand block
(R fist at hip) |
| S |
Forward |
Horse stance (chest-E) |
R middle side punch <Yell!> |
| N |
Lf -> Rf |
Feet together (chest-N) |
Ready position. |
